Miraval Resort

Miraval Life in Balance Resort & Spa is a destination day spa located in Tucson, Arizona. It was voted the "#1 Destination Spa in North America" by Zagats Survey.

Miraval, "Life in Balance," is the theme, so guests are usually focused on taking time away to focus on restoring a sense of balance to their lives, relaxing and enjoying life in beautiful surroundings. Guests can come to Miraval to attend a retreat or they can book classes and services on their own.

In keeping with the "Life in Balance," theme of the resort, there are intensive yoga classes Breath for Life workshops, and Ayurveda workshops, which seek to balance internal energies. There are either group Yoga classes or private individual yoga sessions with an experienced instructor.

Activities at Miraval include four swimming pools, two tennis courts, workout rooms, a full service spa, steam rooms, horse back riding, rock climbing, concierge two restaurants and a business center. There is also room service, and laundry service.

Meals are all health conscious and prepared with sensitivity to the balance of carbohydrates, protein and saturated fat to create balanced, nutritious meals using locally grown, organic ingredients whenever possible. There are also nutrition classes to help guests gain a better understanding of the relationship between food and good health.

Accommodations are cabins or guest rooms that can be booked individually or for large groups that would like to stay together in the same area.

Miraval spa services should be reserved three to four weeks prior to your stay, and requesting a male or female therapist may limit the availability of spa services. A few of the spa services available include: Hot Stone Massage, relaxation massage, therapeutic deep tissue massage, athlete's massage, aqua Zen massage, blue mint foot rejuvenator, pre-natal massage, and reflexology. Energy and Bodywork services include acupuncture, oriental foot therapy, Reiki, Shiatsu, and Thai massage. Also available are Ayurvedic treatments, detoxifying wraps, contouring body wraps, facials, hair care and hand and foot care.

So, for those who are committed to their Yoga practice and want to find a place that is removed from the pressures of everyday life, and nestled in nature with fresh air and other people who share similar goals and lifestyle approach, Miraval Resort is a perfect place to escape to yourself, reconnect, relax, do Yoga and gain a new sense of who you are and where your life is going.

The Miraval Resort and Spa offers many programs workshops and retreats including their Sexuality and Vitality Program.